Coach Rick Karboviak

Welcomes You To!

The Home to Fitness & Sports Performance

Consulting Services & Products!

Coach Rick has evolved into

2 main branches of service:

& is geared towards serving the parent, coach,  & young athlete, who are in need of training information & knowledge to become more aware of the issues facing youth sports today. is directed towards helping both athletes & fitness enthusiasts become in better shape by focusing on the 1-Mile distance for their cardio training.

Coach Rick still sells an array of fitness & sports training workout guides through his various branch sites, such as:

The Total Improvement Performance Series

of guides on sports & fitness training


Discover Coach Rick's Homemade Speed Invention for creating "Million Dollar" Speed & Agility, costing less than you think!

Save over $111 on your training

supply budget, by visiting:

Discover how you can use technology & training to

boost your performance by 20%!


Coach Rick's "Endure!" e-book is making an

international impact on the sport of running.

Find out why people all over the world (like France, Germany, New Zealand, and even Denmark!)are discovering the New Edge in Endurance...

Click below to discover "Endure!"

Endurance Training just got a whole new edge!

Click here to discover Rick's secret & effective endurance training methods, which have brought success to hundreds of athletes, coaches, & trainers!


Phone: 701-361-3101