Postcard Solutions is no longer here, but...
they are at a new home, where they are now created into a faster version for easier downloading and instant workouts:
The Total Improvement Performance Series!
http://tips.speeddialcoach.com
If you were brought here by the YouTube Video showcase on the Rocket Feet Trainer, 2.0, please visit:
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Also, the Rocket Speed Training On A Budget Series is also part of a new Training Package by Coach Rick, found here:
http://7secrets.speeddialcoach.com